If you’re looking for a way to improve both your physical and mental health, look no further than the great outdoors. Spending time in nature has been shown to have numerous benefits for your overall well-being. From reducing stress levels to improving heart health, there are plenty of reasons to get outside and get active.

Here are 10 outdoor activities that can help boost your mental and physical health. Whether you prefer a leisurely stroll through the park or an adrenaline-pumping adventure, there’s something for everyone on this list.

The Importance of Outdoor Activities

Here are some of the reasons why you should make outdoor activities a regular part of your routine:

Physical Health Benefits

Getting outside and engaging in physical activity can have a number of positive effects on your body. Some of the benefits of outdoor activities for your physical health include:

• Improved cardiovascular health
• Increased strength and endurance
• Lowered risk of chronic diseases such as diabetes and heart disease
• Improved sleep quality
• Stronger immune system

Mental Health Benefits

Spending time in nature can also have a big impact on your mental health. Here are some of the ways that outdoor activities can benefit your mind:

• Reduced stress and anxiety
• Improved mood and feelings of happiness
• Increased creativity and cognitive function
• Boosted self-esteem and confidence
• Improved quality of life

Walking in Nature

Walking in nature is a simple and enjoyable way to boost your mental and physical health. It’s an activity that can be done alone or with friends and family, and it doesn’t require any special equipment or skills.

When you walk in nature, you get to enjoy the fresh air, the beautiful scenery, and the sounds of birds and other wildlife. This can help you feel more relaxed and reduce stress levels. Walking also increases your heart rate and gets your blood flowing, which can improve your cardiovascular health.

One of the great things about walking in nature is that it’s a low-impact activity, which means it’s easy on your joints. This makes it a great option for people of all ages and fitness levels.

If you’re looking to make your nature walks more challenging, you can try walking on different terrains, such as hills or rocky paths. This will engage different muscles in your body and provide a more intense workout.

To get the most out of your nature walks, try to make them a regular part of your routine. Aim for at least 30 minutes of walking per day, or more if you can. You can also use walking as a way to explore new areas and discover hidden gems in your local community.

Climbing

Climbing is a great outdoor activity that can help you boost both your physical and mental health. It is a full-body workout that requires strength, balance, and endurance. Climbing can also help you improve your problem-solving skills and boost your confidence.

When you climb, you use your arms, legs, and core muscles to pull yourself up and maintain your balance. This helps you build strength and endurance, which can improve your overall physical fitness. Climbing also requires you to focus on your movements and your surroundings, which can help you improve your concentration and reduce stress.

If you are new to climbing, it is important to start with easy routes and work your way up gradually. You should also make sure that you have the right equipment, including a harness, climbing shoes, and a helmet. It is also a good idea to climb with a partner or a group, so you can learn from others and stay safe.

Climbing is a fun and challenging outdoor activity that can help you improve your physical and mental health. So why not give it a try?

Cycling

Cycling is a great way to improve your physical and mental health while enjoying the great outdoors. Whether you prefer mountain biking or road cycling, there are plenty of benefits to be gained from this fun and challenging activity.

Mountain Biking

Mountain biking is a thrilling way to explore the great outdoors and challenge yourself physically. Riding on rugged terrain can help improve your balance, coordination, and endurance. It’s also a great way to get a full-body workout, as it engages your legs, core, and upper body.

When mountain biking, it’s important to wear protective gear such as a helmet, gloves, and knee pads. It’s also a good idea to start on easier trails and work your way up to more difficult ones as your skills improve.

Road Cycling

Road cycling is a great way to improve your cardiovascular fitness and build endurance. It’s a low-impact activity that’s easy on your joints, making it a great choice for people of all ages and fitness levels.

When road cycling, it’s important to wear appropriate gear such as a helmet, cycling shorts, and a jersey. You should also make sure your bike is properly fitted to your body to prevent discomfort or injury.

Whether you prefer mountain biking or road cycling, both activities offer a fun and challenging way to improve your physical and mental health. So grab your bike and hit the road or trails for a great workout and a fun adventure.

Gardening

Gardening is an excellent activity for both mental and physical health, here are some reasons why:

• Physical Exercise: Gardening can be an excellent form of physical exercise. It involves many movements such as bending, digging, and lifting that can improve your flexibility, strength, and endurance.
• Stress Relief: Gardening can be a great way to relieve stress. It gives you a chance to relax and unwind while also providing a sense of accomplishment and satisfaction.
• Mental Health: Gardening can also have a positive impact on your mental health. It can help reduce symptoms of anxiety and depression, improve your mood, and boost your self-esteem.
• Fresh Produce: Gardening can provide you with fresh fruits, vegetables, and herbs that are free from harmful chemicals. You can enjoy the taste and nutritional benefits of fresh produce while also saving money on groceries.
• Connecting with Nature: Gardening gives you an opportunity to connect with nature, which can have a calming effect on your mind and body. It can help you feel more grounded and connected to the world around you.

For those who are new to gardening, websites such as Gardening Know How, Bonnie Plants, and Backyard Gardeners Network can provide a great starting point. Regardless of whether you have a large garden or just a few pots on your balcony, gardening is a fun and rewarding way to spend time outdoors. With the right resources and a bit of patience, anyone can develop a green thumb and enjoy the beauty and satisfaction of growing their own plants.

Bird Watching

Bird watching is a great outdoor activity that can boost both your mental and physical health. It is a peaceful and relaxing activity that allows you to connect with nature and enjoy the beauty of birds. Here are some benefits of bird watching:

• Reduces stress: Watching birds can help you relax and reduce stress levels. It is a calming activity that can help you forget about your worries and focus on the present moment.
• Improves mental health: Bird watching can also improve your mental health by reducing symptoms of anxiety and depression. It can boost your mood and increase feelings of happiness and well-being.
• Increases physical activity: Bird watching involves walking and hiking, which can help you stay active and improve your physical health. It is a low-impact activity that can be enjoyed by people of all ages and fitness levels.
• Boosts cognitive function: Bird watching can also improve your cognitive function by increasing your attention span and memory. It can also help you learn more about different bird species and their behaviors.

To get started with bird watching, all you need is a pair of binoculars and a field guide. You can also join a local bird watching club or group to learn more about bird identification and behavior. So grab your binoculars and head out into nature to enjoy the beauty of birds!

Hiking

Day Hiking

Day hiking is a great way to explore local trails and get some exercise. It’s a low-impact activity that can be enjoyed by people of all fitness levels. Here are some benefits of day hiking:

• Improves cardiovascular health
• Reduces stress and anxiety
• Boosts mood and mental well-being
• Provides a sense of accomplishment

When planning a day hike, be sure to bring plenty of water, snacks, and sunscreen. Wear comfortable shoes and dress appropriately for the weather. You can also use hiking poles to help reduce strain on your joints and improve balance.

Backpacking

Backpacking is a more challenging form of hiking that involves carrying all your gear on your back and camping overnight on the trail. It requires more preparation and experience, but can provide a deeper connection to nature and a greater sense of accomplishment. Here are some benefits of backpacking:

• Increases endurance and strength
• Improves problem-solving skills
• Boosts self-confidence and resilience
• Provides a sense of adventure and exploration

When planning a backpacking trip, be sure to research the trail and check for any permits or regulations. Pack lightweight gear and bring plenty of food and water. Be prepared for changes in weather and terrain, and always practice Leave No Trace principles to protect the environment.

Fishing

Not only is fishing a fun and enjoyable activity, but it also has several health benefits. Here are some of the ways that fishing can boost your mental and physical health:

• Reduces stress: Fishing requires patience and focus, which can help you clear your mind and reduce stress levels. Being out in nature can also have a calming effect on the mind and body.
• Improves cardiovascular health: Fishing involves walking, casting, and reeling, which can provide a moderate level of physical activity and help improve your cardiovascular health.
• Boosts vitamin D levels: Spending time outdoors while fishing can help increase your vitamin D levels, which is important for maintaining strong bones and a healthy immune system.
• Promotes mindfulness: Fishing requires concentration and focus, which can help you become more mindful and present in the moment.

Running

Here are some benefits of running:

• Running can improve your cardiovascular health and help you build endurance.
• It can help you maintain a healthy weight and reduce your risk of chronic diseases such as heart disease, diabetes, and high blood pressure.
• Running can also improve your mood and reduce stress levels by releasing endorphins, which are natural painkillers that can create a sense of well-being.

To get started with running, you’ll need a good pair of running shoes and comfortable clothing. Start with a slow, steady pace and gradually increase your speed and distance over time. You can also try incorporating interval training or hill repeats to challenge yourself and improve your fitness.

Running can be a solo activity, but it can also be a great way to socialize and meet new people. Consider joining a local running group or signing up for a race to stay motivated and connected with other runners.

Remember to always listen to your body and take breaks when needed. Running should be enjoyable and not feel like a chore. With consistent effort and dedication, running can become a fun and rewarding part of your outdoor routine.

Outdoor Yoga

Here are some reasons why outdoor yoga is a great idea:

• Fresh air: Practicing yoga outside allows you to breathe in fresh air, which can help you feel more energized and alert.
• Connection to nature: Being in nature can help you feel more connected to the world around you, which can be calming and grounding.
• Vitamin D: Practicing yoga outside can also help you get some much-needed vitamin D from the sun, which is important for bone health and can help boost your mood.
• Variety: Practicing yoga outside can provide a change of scenery and a break from your usual routine, which can help keep things interesting and engaging.

When practicing outdoor yoga, it’s important to find a quiet and peaceful spot where you won’t be disturbed. You can bring a yoga mat or practice on a towel or blanket. Here are some yoga poses that are great for practicing outside:

• Tree Pose: This pose helps improve balance and stability, and can be done while standing on uneven ground.
• Downward-Facing Dog: This pose stretches the hamstrings and calves, and can be done with your hands on a tree or rock for added stability.
• Warrior II: This pose strengthens the legs and core, and can be done with a beautiful view in front of you.

Outdoor Photography

Outdoor photography is a great way to get outside, explore your surroundings, and improve your mental and physical health. Whether you’re a beginner or an experienced photographer, there are plenty of opportunities to capture stunning images in nature.

One of the benefits of outdoor photography is that it encourages you to slow down and be more mindful of your surroundings. As you search for the perfect shot, you’ll become more attuned to the small details of your environment, such as the way the light filters through the leaves or the patterns in the clouds.

In addition to being a calming and meditative activity, outdoor photography can also be a great workout. As you hike to different locations and carry your gear, you’ll be getting a low-impact cardio workout that can help improve your cardiovascular health and burn calories.

To get started with outdoor photography, all you need is a camera or smartphone and a sense of curiosity. Look for interesting subjects, such as flowers, wildlife, or landscapes, and experiment with different angles and lighting conditions. Don’t worry about getting the perfect shot – the process of exploring and experimenting is just as important as the final image.

Here are some tips to help you get the most out of your outdoor photography experience:

• Bring a tripod or stabilizer to help you capture sharp images.
• Experiment with different camera settings, such as aperture and shutter speed, to create different effects.
• Look for interesting patterns, textures, and colors in your environment.
• Use natural light to your advantage – early morning and late afternoon light can create beautiful, soft lighting conditions.
• Don’t be afraid to get up close and personal with your subjects – macro photography can reveal fascinating details that are often overlooked.

Conclusion

In conclusion, engaging in outdoor activities can have a significant positive impact on both your mental and physical health. By spending time in nature and being active, you can reduce stress, improve your mood, and boost your overall well-being.

The benefits of outdoor activities are numerous and well-documented. So, why not take advantage of the natural world around you and start reaping the rewards for your mental and physical health?

Are you looking to use a binocular for spotting climbing routes? When climbing, you need to spot the safest routes from a distance. This is important if you want to make the right choice before going too far. Having the right binocular with you can help you ogle some rocks to climb.

However, not all binoculars are designed for spotting climbing routes. There are crucial specifications to consider. You need something portable and compact that stays on you without feeling bulky. So, if you’re shopping for a binocular for spot climbing and not sure what to choose, there are a few specifications to consider.

It can seem overwhelming, but there are binoculars out there that will suit your needs. Out basic guide aims to help you select the best binocular for spot climbing.

Important specs to consider when choosing a binocular for spot climbing

Size does matter

A compact size binocular is the best for spotting climbing routes. Such binoculars are lightweight and more packable. You don’t need to add extra weight and bulkiness to you when climbing. Most compact size binoculars offer 8×25 and 10×25 magnifications. While these binoculars might not offer a very wide field of view, they are ideal for spotting routes in short ranges.

When spotting routes, you don’t need a light-gathering binocular unless you’re working under low light conditions. Compact binoculars are a lot of lightweight and less expensive. You don’t need to be carrying heavy loads when climbing.

Magnification and objective lens diameter

The binocular numbers are what we call magnification power and lens power. For example, a 10×25 binocular has a magnification of 10 and a lens diameter of 25mm. A magnification of 8x is usually considered the best for spotting climbing routes. You need to avoid binoculars with higher magnifications of more than 8 since they are hard to stabilize. Remember you will be working in unstable terrains as you climb.

Moreover, 10x magnification does not provide many advantages over the 8x. While 10x magnification is clearer, it is a suitable choice for birders and with a lens diameter of 42mm. However, these tend to be bulky and require a stable working platform. The wobble with binoculars of higher magnifications can be nauseating for any climber or bird watcher. Higher magnification binoculars work best when mounted on a stand before use.

For purposes of hiking and climbing, you don’t need a higher objective lens of more than 28mm. a higher objective lens can help gather more light but this also means a bigger size binocular. After all, you’re not focusing at ranges of 1000 yards when spotting routes.

Waterproof and water-resistant

This one goes without saying. You need a waterproof binocular for any outdoor adventure. You need to differentiate between waterproof and water-resistant. Most manufacturers tend to describe water-resistant binoculars are waterproof. Water-resistant binoculars can handle some rain but can allow water inside.

You might consider a compact waterproof binoculars especially when climbing areas with bad weather. Waterproof binoculars feature O-rings that seal out moisture. They can easily survive a sudden splash but not full immersion.

Rubber coating

Since you’re climbing, coming against rocks is a common occurrence. You might end up scratching and damaging your binoculars. This is why you need to consider models with a rubber coating. While the rubber coating might not provide full-crash protection, it can help against minor bumps. This is an important spec for any binocular used in rugged outdoor environments.

Fog-proof

This is another crucial spec, especially when climbing to colder temperatures. Binoculars can quickly fog up especially when moving from regions of high temperatures to regions of colder temperatures. This can be annoying especially when you’re halfway on your climbing. In addition, the fog can be damaging to the binoculars.

However, most modern binoculars counter this problem by replacing the air inside with nitrogen. Nitrogen lacks any moisture content and will not condense under cold temperatures.  This helps prevent fogging keeping the internal lens clear even at cold temperatures.

Eye relief

This is another crucial specification especially if you wear glasses. Eye relief is the distance between the eyepiece and your eyes when the whole field of view is visible. You need to consider binoculars that provide you with ample eye relief.

If you happen to wear glasses, consider binoculars with an eye relief of 11mm or more. However, most binoculars tend to have adjustable eye relief giving you the freedom to adjust accordingly.

Lens material and coatings

This is where the technologies of binoculars come into play. The makeup of the binocular glass and coating on the lenses can determine the right binocular to buy. However, be willing to pay more for binoculars with better optics.

Rock climbing is quite challenging and requires the best climbing gear. One of the most important climbing gear just like your climbing ropes is a pair of climbing shoes.  The shoes you choose for your climbing adventures can greatly influence the experience. Climbing shoes bring your feet against the rock. Choose the wrong shoe and you will have a day to forget.

There are several reasons why climbing shoes are different from other shoes. These shoes must offer excellent feet support, allow good flexibility and hold to the ground preventing slipping off. This is why choosing a climbing shoe should be done carefully.

 It is hard to find a perfect shoe for everyone. However, the selected shoe must at least have features that support mountain climbing. To choose the best rated climbing shoes, you need to consider the following factors:

Factors to consider when choosing the best climbing shoes

Determine the type of climbing you’re into

You first need to determine the type of climbing you do most of the time. Are you into alpine mountain climbing? We have different types of climbing which include sports climbing, bouldering alpine climbing, trad, etc.

Different sets of rocks require different types of shoes for a firm grip when climbing. For example, alpine climbers require shoes with all-day comfort. On the other hand, boulderers or sports climbers require tight-fitting shoes to easily pull off between climbs.

Upper shoe construction

The best climbing shoes need to feature a breathable upper material. There are usually three materials used in the construction of climbing shoes. These include the lined leather, unlined leather, and synthetic leather. The materials come with pros and cons and one must choose one that best serves their needs.

Unlined leather is the most breathable and easily conforms to the shape of your feet. It is less stinky and stretches the most. However, it is not the most comfortable and dyes from the leather will stain the feet on the first few uses.  Lined leather, on the other hand, is more comfortable than unlined leather. However, it is less breathable and might stink a little when worn for long. Lastly, we have synthetic leather which is extremely durable but least breathable.

Make sure you get a perfect upper material that offers an excellent balance between breathability, stretching, comfort, and durability.

Shoe closures

The shoe closures are another decent consideration to make. There are three closures to consider namely the Velcro, lace-up and slipper. Velcro closures are among the best since they are easy to put on and take off. Lace-up closures are also great because of the customized comfort. Slipper closures are also easy to take off and make a perfect choice for sport climbers.

For alpine climbers, lace-up closures are the best since they fit snugly and will not come off.

Sole material

The next consideration to make is the sole material since this is what comes into contact with the surface. You will realize that most climbing shoes feature a rubber sole material. Sticky rubber is considered the best sole material since it offers a firm grip to the ground. The rubber provides excellent friction with the rock preventing slipping.

In addition, you also need to consider the rubber thickness since it affects how you climb. A thinner rubber sole of 3-4mm is considered the best. This is because the sole allows for excellent feet sensitivity and flexibility. However, thinner rubber can wear out pretty quickly. They are perfect for short climbs.

On the other hand, thicker rubber sole provides more support making it a perfect choice for long routes. It ensures the feet do not get fatigued pretty fast.

The right fit

Choosing the right fit for climbing shoes is probably the most important consideration to make. The selected shoe must be of the right size fitting snugly. Don’t go for shoes that are too tight or too loose. You don’t want to suffer from blisters on your first day outdoors. Loose-fitting shoes are also dangerous since they can come off halfway through the climb.

The shoes need to fit properly without considering the closures.  You need the toe touching the front of the shoe but not curved. While the shoes might feel a little tight on the side, the front and back must fit properly. Make sure you try the shoes a few days before the eventual adventure day. This helps the shoes adjust and have the feet used to them.

This is where the upper material choice comes into play. Synthetic material will not stretch at all so make sure the shoe fits right away. Unlined leather will stretch the most hence a tight-fitting shoe can stretch after wearing a few times.

Final verdict

In conclusion, climbing shoes just like any other high quality climbing gear, are a big investment that can make or break your climbing adventure. Make sure you choose carefully and narrow down your choices to what best works for you. The best climbing shoes must fit snugly, offer ample feet support, and air circulation.

There are hundreds of camping tents out there to buy. While camping in the woods might work with most tents, the same cannot be said when camping in the mountains. Here, you need the best climbing tent must be lightweight and easy to carry. Remember, you will have to carry your tent with you through the tiring climbs. However, if you need to camp on the roadside, then you can carry a bigger and heavy tent.

Things to Consider When Choosing Climbing Tent

Choosing the ideal climbing tent requires a keen consideration of several factors.  Below, we discuss some of the important considerations when choosing a climbing tent. They include the following:

Weight

The weight of the climbing tent is a crucial consideration to make. This is the case, especially when choosing a backpacking tent. Since you will carry the tent on your back most of the time, it needs to be lightweight and compact. Climbing steep rocks with a heavy tent on your back is never ideal. Make sure you consider your needs and choose the lightest tent possible.

Most climbers tend to overestimate the needs and end up carrying heavy tents for no reason. Be real and honest with your needs. Does the tent weight include the straps, stakes and guy lines? Tent companies have different ways of measuring weight. Make sure you consider this and choose appropriately.

Dimensions

The tent dimensions are quite important when choosing a climbing tent. Again, there is no one-size-fits-all tent size. You need to consider your primary objectively and choose a tent size accordingly. If you mainly car camp, then consider getting a bigger size tent. For mountaineers, a narrow platform tent designed is the best. This one can easily set up on slopes and ridges with ease.

The tent dimension usually comes down to your camping area and how you get there. Besides, you also need to check the head clearance with your height. While short tents do better in whistling alpine winds, they might not be comfortable for tall persons. You need a tent that allows you to sit properly without bending.

Tent seasonality

Tents are designed for use in different seasons of the year. We have the 3-season tents, 3-4 season tents, and 4 season tents. The three-season tent is by far the most common. It works best in temperate conditions of summer, spring, and fall. A three-season tent usually features a mesh panel for excellent air ventilation. This tent protects you from bugs, rain, and light snow. It also provides you with excellent privacy.

A 3-4 season tent is designed for extended use during the late fall. The tent offers a balanced warmth-retention, ventilation, and strength. The tent features fewer mesh poles than a 3-season tent.

Lastly, we have the 4-season tent which withstands heavy snowfalls and strong winds. These are the best mountaineering tents are work in any season. They are designed to stand firm in the harshest weather conditions.  The construction of a 4-season tent features heavy poles and strong fabric materials. They feature rain flies and mesh panels that extend well to offer excellent coverage.

Single wall or double-wall

Single wall tents are the best for climbers since they are lightweight and easy to carry. Moreover, these tents are easy to setup. They are also quieter and produce less noise even in cases of strong winds. Single wall tents offer excellent shelter in winter.

Double-wall tents usually feature removable flies. They work with ease and allow for easy temperature control. They are also cheaper than single-wall tents but tent to be a little heavier to carry.

Tent doors

You also need to consider the door entrance and choose accordingly. For family-size tents, consider tents with multiple door entrances. Multiple doors prevent members from climbing over each other when taking bathroom breaks at night. The doors should feature strong YKK zippers that are pretty easy to open. It is also good to choose doors that open with minimal noise. These are ideal allowing one to get out without disturbing other sleeping members.

Vestibules

These are extension or awnings that help shelter muddy or dirt boots from rain. They vestibules offer extra storage space for the backpack while keeping it safe from rain and direct sunlight. Vestibules make part of a rainfly but are sometimes add-on items that one can buy separately.

Interior loops and storage pockets

 You can also consider interior storage pockets and loops. A good example is a lantern loop where you can safely hang the lantern. Such loops and pockets are crucial at keeping small items off the tent floor. This ensures you have enough floor space for sleeping.

Final verdict

There are just so many things one needs to consider when choosing a climbing tent. However, what works for somebody might not work for you. Make sure you take into consideration your need, place of camping and choose a matching tent.

WORKSHOPS

Improve Your Technique

My approach to teaching climbing technique is very simple, based upon What, How and When  to move. Whatever climbing is to you I am confident it will help you improve. By moving with less energy, making grip when needed and knowing when to move, climbing becomes a curious rather than baffling activity. Climbing is an exhilarating all body challenge that can take you to some great places, but when you start off, even if you’ve climbed before, it can be quite confusing.

Have you ever been baffled as to what to do next on a climb? 

Even then when you have worked out what to do – do you still find you can’t do it, can’t work out how to do it?… even though you might feel strong?

The uncompromising experience of pioneering dangerous climbs, sometimes with no prior knowledge, has taught me about confidence and coordination but you can learn from that in a safe environment. Using low power drills, carefully devised for you to understand what I have learnt about mental coordination of movement, a tried and tested method can unlock this for you.   I can teach you to recognize when a move will work.

I enjoy sharing my knowledge with people, especially when they learn vertically – in a moment – the expression of surprise a move has worked dawning on their faces mid way through a move they never thought they would do. It is not a once in awhile occurrence. Tongue in cheek, I call it Declumsification.

If you wish to book any of my classes, indoors or out, please get in touch.

LECTURES

What some people have said about Johnny…

“Johnny Dawes is already a legend in British climbing. In 1986, he was responsible for perhaps the most inspired new route in the sport’s recent history, a climb called Indian Face on the Welsh crag Clogwyn d’ur Arddu. A fall from its hardest move would most likely be fatal. But Dawes is much more than a risk-taker; his rich imagination for climbing has left outstanding new routes all over the country, not least on the gritstone edges of Derbyshire where his bold and fluid style pushed the barriers of the possible beyond the imagination of almost all his contemporaries. He is an artist really, with a warrior spirit”
Ed Douglas, Writer and journalist

“Each generation produces a handful of visionaries, people who can see beyond the possible. Whether he likes it or not, Johnny is climbing’s visionary. William Blake with sticky boots.”
Simon Beaufoy, Academy Award winning screenwriter of 127 Hours, The Full Monty, and Slumdog Millionaire

“I’ve been fortunate to climb with some of the best climbers of the last 30 years, Fawcett, Moon, Moffat, McClure, but only when climbing with Johnny have I been baffled and bemused. To watch him climb in his prime was something special, so special that some dismissed it as an oddity, don’t be fooled, the term great is rarely bestowed on anyone in climbing but Johnny is one of the greats.”
Zippy